- Gaming is popular among many US citizens, with more than half of the population participating.
- It can relieve stress, improve cognitive function, increase social connections, and boost self-esteem.
- To get started, it is vital to invest in a PC or console and choose games wisely.
- Gaming can also distract from physical pain and improve moods in people with chronic conditions.
- Gaming can be a life-changing experience with many mental health benefits if done moderately.
Gaming has become a popular hobby among people of all ages, genders, and backgrounds. While it is often criticized for being a time-wasting activity, the truth is that gaming can have numerous mental health benefits. It can change your life if you only do it moderately. Here’s everything you need to know about gaming, its mental health benefits, and how to get started.
Gamers in The U.S.
Gaming has become a common hobby in the country. It’s estimated that about 188 million Americans play video games online or on their consoles. That’s more than half of the U.S. population!
Benefits of Gaming
There are many various benefits to gaming. Here are some of them:
Stress Relief
Gaming can be an excellent way to reduce stress. When you play a game, you become completely immersed in the virtual world, which allows you to forget about your worries for a while. Research has shown that playing puzzles or adventure games can lower cortisol levels, a hormone that causes stress.
Improved Cognitive Function
Playing games can help to improve cognitive function. Games that require strategy and critical thinking can help to sharpen problem-solving skills and spatial awareness. Studies have also found that gamers have increased gray matter in the brain’s prefrontal cortex, which is responsible for decision-making, planning, and social behavior.
Increased Social Connections
Gaming can also be a great way to make new friends and connect with people who share similar interests. Many games include social features that allow you to play with other players worldwide. These connections can not only provide a sense of community but can also be a source of emotional support.
Boosted Self-Esteem
Winning a game or completing a challenging level can give you an immediate sense of accomplishment and self-esteem. Research has shown that gamers who achieve in-game goals experience a boost in self-esteem, which can translate into real-life situations.
Distraction from Physical Pain
Playing video games can provide much-needed distraction for people dealing with physical pain. Studies have shown that playing games can decrease the intensity of physical pain and improve mood in people with chronic pain conditions such as fibromyalgia.
How to Get Started
Now that you know the benefits of gaming, you must know how to get started. Here are some ways you can get started:
Invest in a PC
One of the most common ways to start gaming is by investing in a PC. Personal computers account for about half of the gaming market and are a great way to get started. With modern PCs, you can enjoy high-resolution games without lag or stuttering.
You can also use it for other applications, such as video and photo editing. However, it can be quite challenging for you to build one yourself. Instead, you should consider purchasing an affordable and customizable pre-built gaming PC. Various online sites offer this and ship it to your doorstep. This is the most accessible and most efficient start to your gaming hobby.
Buy a Console
Another option is to buy console games. Consoles can be cheaper than PCs and come with everything you need for an enjoyable gaming experience. However, they don’t have the same performance. To offset that, there are exclusive titles that you can only play on consoles.
Choose Your Games Wisely
Once you have your gaming system sorted out, the next step is to choose the games that suit your tastes and interests. Do some research before investing in any game so that you don’t purchase something that doesn’t fit what you’re looking for. Additionally, read reviews from other players and watch gameplay videos to understand better how the game plays.
Get Your Friends Into Gaming
Lastly, it’s time to get your friends into gaming. Share your newly acquired knowledge and experiences with them so they can also benefit from the mental health benefits of gaming. This is a great way to bond with your friends and have fun together!
Gaming can be an excellent way to enjoy yourself while having mental health benefits. It can help reduce stress, increase social connections, and more. To get started with gaming, it’s essential to invest in a PC or console and choose games wisely. Gaming can certainly be a life-changing experience if done moderately. So don’t wait any longer and jump into gaming today!
