Have you ever had those days when you just couldn’t function? There could be days when you didn’t want to do anything at all for some reason. You know that it’s going to have consequences but you just can’t help it. The only thing you want to do is to stop everything and just lay in bed all day.
Most people may have had these experiences. Losing motivation for work or study is a dragging feeling. That’s because sometimes, you just want to get things done but your mind and body aren’t allowing you to. There’s even a medical term for a total lack of motivation which is avolition. This is hard especially if you have deadlines to meet. If you’re feeling uninspired and demotivated, this might affect your job, relationship, and many other aspects of your life.
So what do you need to do if that day comes again? Here are some tips you can follow the next time you feel uninspired and demotivated.
Take a Break
There’s nothing wrong with taking a break especially if you need to. This should be done every once in a while to reset your mind and body. It’s hard for some to do this, especially for those people who are addicted to working. That’s why whenever they feel demotivated, it can affect the quality of their work. That’s because they don’t want to stop functioning even on their worst days. If you’re a workaholic, don’t feel guilty for taking a break.
File a vacation leave and use it to revitalize. Find peace in pausing and give yourself enough time to breathe. You can’t continue if you’re not functioning well. That’s why you have to designate days of unwinding so taking a break would feel more valid. Do this so you could come back stronger.
Celebrate Small Wins
One reason why you may feel uninspired is that you may not be appreciating your achievements that much. Celebrating even the smallest wins can teach you how to honor your achievements. There are a lot of ways to do this. You can treat yourself by buying inexpensive items every time you achieve something. Say you were able to sleep 7 hours. You can reward yourself with anything your heart desires.
Perhaps, you were able to meet the short deadline at work. You can bake using Original Recipe Scone Mix and eat as much as you want. You have to understand that there are things that you may not notice. But these things could be achievements that you should be celebrating.
Contact Your Most Trusted Friends
You may have friends that you always confide in every time something goes wrong. There are those you just want to talk to every time you feel a little down. You can try to contact them to make you feel a little lighter. It’s nice to have friends who can make your burden go away just by talking to them. Most of the time, they are the reasons why we go to work. Work can be exhausting but your friends can make the environment more fun. If you’re feeling uninspired and demotivated, try messaging your friends. Ask if it’s the right time to tell them about how you’re feeling, so they won’t go overwhelmed. Talk to them if it’s alright with them. Thank them for making you feel inspired and motivated again.
Just like celebrating small wins, practicing self-affirmation can be a very good way to bring back motivation. Your head can get a little clouded sometimes. There are days when you think that you have too much on your plate that you can’t do it all. So what happens is you stop everything and just call it a day. Self-affirmation can help you motivate yourself. Simple statements like “You can do it!” and “Okay, you should focus now.” can make a difference. Don’t just say them, you also have to embody those phrases. Motivation can stop and start with you.
Check Your Mental Health
If the lack of motivation already affects your job big time, maybe, it’s time to find the root cause of it. The lack of motivation can even be a sign of depression. It’s something that you should not ignore. If this is the case for you, try to seek professional help. It’s a way to prevent you to feel more demotivated and uninspired. You wouldn’t know if something was caused by mental distress. The only way to figure it out is by seeking professional help.
The lack of motivation could affect your life negatively. It’s better if you can do something about it to ease the feeling and make things better.