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How To Live A Healthier Lifestyle Without Spending Too Much

Self-care has become more mainstream, and it’s a good sign that shows how much people have put their physical and mental well-being in their priorities by doing actions that reflect that. With the recent increase in interest in self-care, there also comes a surge in interest in wellness practices, especially as everyone suddenly had more […]

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Moving Freely: Lifestyle Changes to Help Avoid Arthritis in the Future

Arthritis is a fairly common disease in the U.S. This particular disease leads to mobility issues in adults. It’s also one of the main reasons those aged 30 to 50 years miss out on work. Medical statistics have shown that about 23% of all adults in the U.S. (54 million Americans) have arthritis. It costs Americans over

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